Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, lungs, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
80 g
|
80%
|
Energy (calorie)
|
99 kcal
|
|
Energy (joule)
|
414 kJ
|
|
Protein
|
16.6 g
|
16.6%
|
Total lipid (fat)
|
3.1 g
|
3.1%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
16.41 mg
|
0.02%
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
186 mg
|
0.19%
|
Potassium, K
|
151 mg
|
0.15%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
2.45 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
23.4 µg
|
|
Vitamin C, total ascorbic acid
|
7.9 mg
|
0.01%
|
Thiamin
|
0.079 mg
|
|
Riboflavin
|
0.322 mg
|
|
Niacin
|
1.364 mg
|
|
Pantothenic acid
|
0.663 mg
|
|
Vitamin B-6
|
0.08 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
2.03 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.09 g
|
1.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.72 g
|
0.72%
|
18:0 octadecanoic, stearic fatty acid
|
0.33 g
|
0.33%
|
Fatty acids, total monounsaturated
|
0.7 g
|
0.7%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06%
|
18:1 undifferentiated
|
0.63 g
|
0.63%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38%
|
|
18:2 undifferentiated
|
0.13 g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.2 g
|
0.2%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01%
|
Cholesterol
|
387 mg
|
0.39%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.146 g
|
0.15%
|
Threonine
|
0.584 g
|
0.58%
|
Isoleucine
|
0.664 g
|
0.66%
|
Leucine
|
1.288 g
|
1.29%
|
Lysine
|
1.211 g
|
1.21%
|
Methionine
|
0.268 g
|
0.27%
|
Cystine
|
0.261 g
|
0.26%
|
Phenylalanine
|
0.691 g
|
0.69%
|
Tyrosine
|
0.47 g
|
0.47%
|
Valine
|
0.988 g
|
0.99%
|
Arginine
|
0.863 g
|
0.86%
|
Histidine
|
0.42 g
|
0.42%
|
Alanine
|
1.049 g
|
1.05%
|
Aspartic acid
|
1.493 g
|
1.49%
|
Glutamic acid
|
1.726 g
|
1.73%
|
Glycine
|
1.211 g
|
1.21%
|
Proline
|
1.062 g
|
1.06%
|
Serine
|
0.732 g
|
0.73%
|
Alcohol, ethyl
|
0 g
|
|